goodbye lupus protocol. However, since people with lupus often experience symptoms like. goodbye lupus protocol

 
 However, since people with lupus often experience symptoms likegoodbye lupus protocol

I think about that every single day on my gratitude list! I am also grateful I HAD lupus for 12 years so I could help others get their health back now. Goodbye Lupus Protocol by Dr. Today is different. It is quite likely that your heart and lungs have also been damaged. Is one of the side effects of lupus sensitive skin? Puzzleheaded-Fox-627. I don’t think I can take anymore. To reverse such autoimmune diseases as Lupus, Multiple Sclerosis, Rheumatoid Arthritis, Hashimoto’s, Sjogren’s, chronic pain, Scleroderma, Mixed Connective Tissue Disease and countless more conditions, Dr. It's been a relatively short time since I was diagnosed with SLE last year. Question from a recent live Q&A - "what are the biggest mistakes people make doing Rapid Recovery on their own?". , Best-Selling Author of Goodbye Lupus, shares 24 of her favorite green smoothie recipes that she prescribes her patients when helping them heal their bodies. com, GoodbyeLupus. Brooke Goldner about healing lupus on a plant-based diet. they will not prescribe medicines or any medical treatment whatsoever. 1. Brooke Goldner. Summary. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. TIA! try to avoid the sun as much as you can. 1) Rapid Recovery is not a diet, it is a pro. You can find a lot of Omega 3 in chia and flax seeds and you can have them on a smoothie or a salad. Brooke Goldner, best-selling author of Goodbye Lupus. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. CORONAVIRUS (COVID-19) Information, advice, and updates to keep you and your family safe while helping you get through it. For me, I was able to fast most days after my diagnosis but every Ramadan after that I have been fasting less compared to the year before. Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M. Remember to always di. dr. Learn the recipes, learn the protocol, and drink up! Cheers to your health!Goodbye Lupus by Brooke Goldner, M. Goodbye Lupus Protocol by Dr. Take back your health with super market foods. The first round I did put me into clini. Goodbye Lupus; Miracle Metabolism; Amazing Fitness & Health Live Seminar; Fat loss & Muscle Building Programs; Hire Thomas to Speak; Hire Brooke to Speak; RESOURCES. Dr. While I haven’t exactly said goodbye to lupus just yet, I am a million times better and so are my kidneys (which is how my lupus primarily affects me) since following the protocol in Goodbye Lupus and incorporating some other lifestyle changes. She is sharing her story of reversing her Lupus diagnosis through. Brooke Goldner TV; Podcast; FREE PRODUCTS. Best-selling author of Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. Internationally-recognized Expert in healing chronic disease with Plant-Based Nutrition Certified in Plant Based Nutrition. Yes, intermittent fasting seems to help a great deal. Yes. My retinal scan looked normal and I was told to come back for a follow up in 6 months. Goodbye Lupus Just Hit #1 Best Seller again! Dr. For some reason, I would experience this about once a month. dr. What do I do After The Goodbye Lupus Protocol? Live Q&A Oct 25, 2023. When Brooke Goldner, MD, was 16 years old, she was told by her doctors that she probably had about six months to live. She also dives deeply into the mindset needed to change. Learn more at her site. Dr. subscribers . com and a creator of the Hyper-Nourishing Nutrition Protocol for Lupus Reversal. RECEIVE A. 5K subscribers 5K views 2 years ago I am in no way sponsored by. The first round I did put me into clini. This book is hard for me to rate. "Jasmin Keith Traster"I have watched Dr. People can always buy them. Also, Omega 3’s are anti-aging, prevent. This week we meet Dr. Brooke Goldner's Free Classes: Shred/Smoothie Solution FB group: a little official bio: Dr. I love it when I am just browsing the internet and I find a video made by someone whom I have never met who used my hyper-nourishment protocol to heal themselves! Tara Markham made a video on YouTube talking about how she reversed her late-stage endometriosis pain and endometriosis-related gut issues using hyper. Goodbye Lupus | Goodbye Autoimmune | Brooke Goldner, M. #goodbyeLupus #goodbyelupusprotocol #goodbyeautoimmunedisease #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #celiac #kimkardashian. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. Woot! I successfully and fully reversed my own Lupus over 17 years ago. Lupus alone causes me to have stomach ulcers. In only 30 days on the Goodbye Lupus Protocol (which works great for diabetes and heart disease) he normalized his labs. 1K views, 145 likes, 38 loves, 16 comments, 33 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. It usually never lasts long and the pain is manageable. It doesn't go away or flare, and it has no bumps. In this sequel to Goodbye Lupus, Dr. D. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor. Class 3 Hyper-Nourishment & Rapid Recovery & Case Studies. I was diagnosed 14 years ago, and for 5 years I suffered immensely. | Home of the Hyper-nourishment Protocol For Rapid Recovery Take back your health with super market foods. They have become different shades. D. Up to 50% of lupus patients may have non-life. | Home of the Hyper-nourishment Protocol For Rapid Recovery. Thankfully, the weekly chemotherapy worked well enough to stomp on. com, SkypePsychiatrist. The information… Tune in to hear Dr. Teaching people this habit is part of my 6 Week Rapid Recovery Group and private Rapid. 12K views, 346 likes, 20 comments, 27 shares, Facebook Reels from Goodbye Lupus by Brooke Goldner, M. Her protocol is effective. After the first webinar I made immediate changes based on the information given and my health is changed forever. they will not prescribe medicines or any medical treatment whatsoever. Goodbye Lupus Protocol by Dr. Almost done!In this sequel to Goodbye Lupus, Dr. Brooke Goldner, M. ago. Brooke Goldner, author of “Goodbye Lupus,” is not only beautiful and inspiring, but a brilliant doctor who healed herself of Lupus. This week we meet Dr. Goodbye Lupus by Brooke Goldner, M. Generally, doctors recommend a diet composed of about 50% carbohydrates, 15% protein, and 30% fat. Learn more at her site. The Goodbye Lupus Healing Protocol | Quick Overview. Dr. 90% Complete"I was overweight, had joint pain, tendonitis, carpal tunnel, neuropathy, IBS, and mental health troubles. I have spent months working with insurance, my doctor, and the copay program to get an affordable copay. She shocked herself by healing her disease simply by eating a high-raw, whole. In this sequel to Goodbye Lupus, Dr. Lupus is just as mental as it is physical. If there is viable kidney that is inflamed, it can absorb nutrients and repair itself. This week we meet Dr. Thank you guys. She's also the author of three bestselling books: Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kickstart Your Health and Healing. Goldner's Goodbye Lupus-Goodbye Autoimmune All Raw Protocol. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Brooke Goldner, M. D. She also dives deeply into the mindset needed to change. Nervous System. I remember being three years old and collecting bugs in a jar because I was determined to make sure nobody stepped on them. . Other users share their experiences, opinions, and. Brooke Goldner, M. Dr. engioyI successfully and fully reversed my own Lupus over 17 years ago. D. com, creator of the Hyper-Nourishing Nutrition Protocol for Lupus Reversal, and the author of Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. Testimony time!!! I purchased GOODBYE LUPUS and watched some videos and got right on it. I'm going to see the doctor soon, and want to talk to him about all this but would like some advice before I go in. I follow her protocol. Testimony time!!! I purchased GOODBYE LUPUS and watched some videos and got right on it. Take back your health with super market foods. I am feeling a big reduction in pain and inflammation so far, but not gone. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. com, GoodbyeLupus. I teach my entire nutrition protocol that is in Goodbye Lupus for free online so don't miss them! If you haven't come to my free classes yet to learn my entire nutrition protocol in my book for FREE, they. 10 comments · 6. WEEK 20 – GOODBYE LUPUS AND OTHER CHRONIC INFLAMMATORY DISEASES Featured Doctor: Brooke Goldner, MD. She is the founder of VeganMedicalDoctor. - really strange feeling). My labs came back to normal. Hello lupus worries My heart has been beating very fast special when I lied down on my bed to relax, you could also hear it when are you sitting close to my me. Lately I've been getting clusters of small purple. The Secret To Happiness. Brooke Goldner. Audience question during our Sunday night interview with @chefbabette & @theterrahbennettsmith. And her story is incredible…. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis. 5K views, 197 likes, 134 loves, 77 comments, 31 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. 90% Complete"I was overweight, had joint pain, tendonitis, carpal tunnel, neuropathy, IBS, and mental health troubles. creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 2 best-selling books, ‘Goodbye Lupus’ and ‘Green Smoothie Recipes to Kick-Start Your Health and Healing. 12. Best-selling author of Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. Is anyone else doing the Goodbye Lupus protocol? I am just a few days in and saw older posts mentioning it - so I thought maybe we can join together. Perhaps I was worried. Floaters on Hydroxychloroquine. I was diagnosed 14 years ago, and for 5 years I suffered immensely. Class 2- The Foods You Need to Heal. That’s huge for me because I my SED rate had not been normal for over 9 years and have been unable to donate blood for 2 years because I was severely anemic. Register and binge watch all weekend and join me today, Monday for the Live Q&A! From a Q&A last week. A doctor has told the USDA Dietary Guidelines Advisory Committee about how she reversed her lupus by following a plant-based diet. D. but they had a lot less of the organ disease and heme or blood disease than the regular lupus peeps. D. D. 0:00 / 6:20 Raw Vegan Healing | Goodbye Lupus Protocol Update Heal With Samantha 24. : I see this question SO often and I answer it in every Q&A. She is a best-selling author, the founder of VeganMedicalDoctor. Brooke Goldner. Brooke Goldner. De-stress your mind. | Home of the Hyper-nourishment Protocol For Rapid Recovery Take back your health with super market foods. Brooke Goldner. D. Of course I feel very lucky to be lupus-free for over 17 years now thanks to the Goodbye Lupus Protocol. : Yeah! I love how I feel! #lupusawarenessmonth #GoodbyeLupusProtocol #lupus #lupusawareness. . She has been featured on TV, radio, magazine covers, feature film documentaries, podcasts, and much more. September 9, 2016 ·. com, GoodbyeLupus. like, when they compared rhupus to lupus pts, the rhupus peeps obvi had a lot more joint disease. In all my years I’ve never felt as good as my pre-lupus self but the longer I’ve had. Let's all celebrate her! She read my book Goodbye Lupus and followed the Goodbye Lupus Protocol and now she is off all meds, lupus-free! I teach my entire nu. She also dives deeply into the mindset needed to change your. Brooke Goldner, MD is a board-certified physician, the founder of GoodbyeLupus. Brooke Goldner Facebook, group, books, classes, and coaching, a lot of free content. . This week we meet Dr. Dr. The Goodbye Lupus Protocol has been extremely. 's. Learn how to reverse lupus and other inflammatory diseases with Dr. This week we meet Dr. That’s huge for me because I my SED rate had not been normal for over 9 years and have been unable to donate blood for 2 years because I was severely anemic. 6. I am in no way sponsored by Goodbye Lupus. com, SkypePsychiatrist. . She also created the Hyper Nourishing Protocol for Autoimmune Reversal. : Nurse Peggy was in our last 6 Week Rapid Recovery Group and. When I healed myself of Lupus I ate a lot of guacamole every day and I reversed. About one third of the book is background information about Dr Goldner's personal struggles with Lupus, one third in a 6 step plan to healing, and the last part of the book is a photo album. She also dives deeply into the mindset needed to change your. Everyone's experience will be different since Lupus attacks everyone differently. Her lupus, a chronic autoimmune condition that commonly attacks joints and skin, had gone after her kidneys, and it didn't look like they (and she) could be saved. A published medical doctor and bestselling author of Goodbye Autoimmune Disease and Goodbye Lupus. Last Ramadan, I was only able to fast 5 days and they were definitely not consecutive. D. In this sequel to Goodbye Lupus, Dr. Dr. It tends to happen when I have a flare up, and the nail even separates from the nail bed for me. OwnLil521 • 6 days ago. I’ve had lupus since I was 15 (I’m almost 27 now) and im “stable” or controlled for now. 4. Goodbye Lupus Protocol by Dr. It's the only thing giving me the energy to get through my days lately. they will not prescribe medicines or any medical treatment whatsoever. As I describe in detail in my book Goodbye Lupus, these are the most important things you need to consume every single day to nourish your body and indeed, at the right quantities, hyper-nourish your body for disease reversal and to slow down aging and prevent disease moving forwards. on youtube and IG telling how she reversed her MS and is off all meds on a plant-based diet using my Hyper-nourishment Goodbye Autoimmune Disease Protocol! I have never met her, she did it using information I taught in my books and online and she did it!In my book Goodbye Lupus, I teach in detail how the “6 Steps to Reversing Autoimmune Disease with Supermarket Foods” saved my life. I'm on my period and bleeding heavily. inflammation | 5. In this sequel to Goodbye Lupus, Dr. . engioy. Foods to help moisturize skin from the inside out and prevent free radical damage or allergic rashes include: Avocado. . Goodbye Lupus, #1: Pages: 110: Product dimensions: 8. ”. 8. Goodbye Lupus Protocol by Dr. Now, she's using her knowledge to help others feel better and. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis. . On the other side, if you decide to tell them and they reply negatively, atleast u know that before u got involved too long. Goodbye Lupus Protocol by Dr. they will not adjust existing medications or treatments. #goodbyelupus #goodbyelupusprotocol #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks. Forbes Health Advisory Board Member. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Rashes, gone. . Goodbye Lupus Protocol by Dr. D. Dr Brooke Goldner - 6 lépés a betegség visszafordításhoz szupermarket ételekkel. GOODBYE LUPUS TV « Prev. Brooke Goldner is a best-selling author, the founder of VeganMedicalDoctor. Board certified in Psychiatry & Neurology. by Brooke Goldner, M. I’m 4 weeks into Goodbye Lupus Protocol. However, lupus is a systemic disease, so maintaining good nutritional habits will help your body remain as healthy as possible. 50700. com, creator of the Hyper-Nourishing Protocol for Autoimmune Reversal, and author of three books: Goodbye Lupus, Goodbye Autoimmune Disease, and. And her story is incredible…. Also, are there any particular trigger/flair foods experienced by fellow lupus-havers? comments sorted by Best Top New Controversial Q&A Add a Comment WeezieWas • Additional comment actions. Of course I feel very lucky to be lupus-free for over 17 years now thanks to the Goodbye Lupus Protocol. For more information please check out her free classes. BOOK A 1-ON-1 APPOINTMENT WITH ME neither dr. Brooke Goldner. Goodbye Lupus Protocol by Dr. D. But I'm a happy that you are proof that you can have supportive. I also made a few small changes (veggie smoothies, no nuts, flax) based on Goodbye Lupus several years later. Goodbye Lupus. Gratitude made me happy through the hardest times. I am on hydroxychloroquine and have been for the last 5 years. Reversing Diverticulitis With Supermarket Foods. The rapid recovery protocol is very strict to allow your body to heal the damage from chronic inflammation. Goodbye Lupus Protocol by Dr. D. ago. G's Hyper-Nourishing nutrition protocol, to put your body into repair mode immediately using the most aggressive anti. Goodbye Lupus Protocol by Dr. Learn. they will not prescribe medicines or any medical treatment whatsoever. | Home of the Hyper-nourishment Protocol For Rapid Recovery. Goodbye Lupus Protocol by Dr. From the B&N Reads Blog. Lupus is an autoimmune disease that sees the individual’s immune system become hyperactive and attack healthy tissue. Woot!I successfully and fully reversed my own Lupus over 17 years ago. Diets - General & Miscellaneous. I've been flaring really badly. everything is so damn painful. She is the founder of VeganMedicalDoctor. Most people with lupus will try to convince you that this won’t work. Useful-Bad-6706. 3, the most common cause wasn't lupus itself. In my experience for me that means I’m not in an active flare. . Nervous System. Awkward-Photograph44Diet. Energy levels, pain levels, malaise, all improved. Goodbye Lupus by Brooke Goldner, M. A user asks if anyone has tried the Goodbye Lupus program by Dr. She is the founder of GoodbyeLupus. I have discoid lupus and have been dealing with hair loss for a long time now and recently (since October) have been noticing that I have been losing eyelashes almost every day in the shower. Brooke Goldner, M. Dr. I have been doing the healing protocol for 6 weeks and SED rate is 17 and goodbye anemia. Are you struggling with chronic pain, skin rashes, alopecia, migraines, insomnia, anemia, edema, depression, high cholesterol, weight gain, kidney. See all 12 tips here: Brooke Goldner gave some very valuable and hopeful information in her book, "Goodbye Lupus: How a Medical Doctor Healed Herself Naturally with Supermarket. Chris: Dr. Many people are convinced that nothing will work and they will be sick forever. . I want to be happy I got a new job, but with New England weather. and then they have headaches, and gallbladder stuff. Learn more at her site. Board certified in Psychiatry & Neurology. I am in no way sponsored by Goodbye Lupus. Goldner every day for 28 days. Our green smoothie recipes make nourishing yourself easy, and the best part of them is that they work! Every day we get messages and social media tags from people who have reversed their chronic health conditions with our green smoothies recipes. 3. D. Many people are convinced that nothing will work and they will be sick forever. com. they are never supposed to assume that a sudden drop in wbc in a lupus patient is 'just lupus' bcuz it can also be drug toxicity or infection. Lupus isn’t easily diagnosed because it presents itself as other issues. She is the founder of VeganMedicalDoctor. Still haven't learned the Goodbye Lupus Protocol? I teach my entire disease reversal protocol that will help you with any chronic inflammatory disease FOR FREE online. Need my help to reverse your disease, optimize your nutrition, or get your mindset on track?GET MY FREE INSTANT POT COOKBOOK: TIME TO LEARN HOW TO HYPER-NOURISH & DO THE GOODBYE LUPUS PROTOCOL 100% FOR FREE! On a regular basis, I make my popular classes on The Goodbye Lupus Pr. : It's pretty common. Yes my Goodbye Lupus Protocol works for Hashimotos. #goodbyelupus #goodbyeautoimmunedisease #hypernourishment #lupus #lupusawareness #lupusflare #lupuswarrior #lupusproblems #lupusnephritis #lupussucks #lupusfighter #lupusadvocate #autoimmunedisease #autoimmune #sjogrenssyndrome #scleroderma #multiplesclerosis. Here are the main aspects of the Goodbye Lupus Healing Protocol. GOODBYE LUPUS TV « Prev. Dr. When people hyper-nourish to reverse disease on the Goodbye Lupus Protocol, they can eat as many avocados as they want in addition to # hypernourishing foods and they lose unwanted fat, their cholesterol plummets rapidly, high blood pressure disappears, and they feel full and satisfied. goldner and those associated with the goodbye lupus organization limit their services strictly to. protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using. 4. , plus green tea are all beneficial. com and creator of the Hyper-nourishing Healing Protocol for Lupus Recovery. I support our Smoothie Shredders by answering their questions related to healing and reversing disease inside our facebook group. He is now trim and fit and has normal blood sugars and cholesterol and can't wait to share. Book 3) in format E-PUB. I am simply testing out the diet for myself based on others experiences. In this sequel to Goodbye Lupus, Dr. I have developed the hyper-nourishment protocol that has successfully reversed lupus in my self 15 years ago, and has helped thousands of people all over the world reverse their autoimmune. it was drug toxicity. I have helped thousands of people successfully reverse autoimmune diseases like Lupus, RA, MS, & more with my hyper-nourishment protocol, lifestyle and mindset transformation for the most anti-inflammatory and healing lifestyle possible. It’s easily missed unfortunately. dr. Need my help to reverse your disease, optimize your nutrition, or. My rheumatologist suspected APS due to my consistent low platelet count, and the test confirmed it. Goodbye Lupus by Brooke Goldner, M. There’s also an expensive version (ignore that one) where you can get a consultation with her. Brooke Goldner. She is a graduate of the Temple University School of Medicine, was chief resident at UCLA-Harbor residency in psychiatry, and holds a certificate in plant-based nutrition from Cornell University. I’m so defeated. : I see this question SO often. We are thrilled to welcome Dr. com, GoodbyeLu. Related Subjects. 10K views, 368 likes, 75 loves, 81 comments, 161 shares, Facebook Watch Videos from Goodbye Lupus by Brooke Goldner, M. Lupus has affected my hormones and my body basically stopped producing testosterone which makes it nearly impossible for me to build muscle or lose weight. : From a recent live Q&A: (Make sure to come to the next one May 13 - HERE on. This happened to me when I was on higher doses of prednisone and stopped as the dose tapered off. Goodbye Autoimmune Disease: How to Prevent and Reverse Chronic Illness and Inflammatory Symptoms Using Supermarket Foods (Goodbye Lupus) Paperback –. . and Thomas Tadlock, M. My partners car (our only car since I cannot drive) was stolen. Awkward-Photograph44. Brooke Goldner's who shares her. | Home of the Hyper-nourishment Protocol For Rapid Recovery Take back your health with super market foods. Go to lupus r/lupus • by. May 25, 2019 ·. they will not adjust existing medications or treatments. For more information please check out her free classes while they are. . and it's no harder to treat w dmards. D. BEGIN YOUR HEALING NOW! CLICK THE BUTTONS BELOW. 5. The exercise can dislodge the micro stones before they can grow. The title isn’t really what I wanted to call it but I didn’t want to make it too long. --This text refers to the paperback. Q: When I reverse my disease on the Goodbye Lupus Protocol, what is next? A: in the video. Goodbye Lupus Protocol by Dr. dr. I'm open to others, too. goldner, nor anyone associated with the goodbye lupus organization, has, is, or will practice medicine with clients. Watching what she did, she didn't quite get to the nutrition levels of the full rapid recovery protocol and yet, working the plan on her own FOR ONLY 1 MONTH, she has gotten rid of most of her symptoms, she is exercising and energetic, and her bad days, which used to have her laid out on her back. See more of My Lupus Genie on Facebook. 4. Turmeric, ginger, basil, oregano, thyme, etc. She also dives deeply into the mindset needed to change. That has also been helpful. Brooke Goldner. Dr. engioyI am NOT in anyway sponsored or affiliated with Goodbye Lupus. Here's what. For 6 consecutive weeks Doctor G and Thomas Tadlock will coach you every day, looking over everything that you eat, as well as all of your symptoms and how you are feeling as you progress through the program. engioy. Goodbye Lupus Protocol. Books: Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods (95 pages, 2015) by Brooke Goldner. .